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Thursday, July 3 • 10:00 - 18:00
PRE CONFERENCE - Ashtanga Yoga with Mark & Joanne Darby

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1 DAY COURSE
Date: July 3rd, 2014
Schedule: 10-13h / 15-18h
Location: Escola Sagrat Cor, Barcelona
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Part 1
FUNDAMENTALS OF FOUNDATION IN THE ASHTANGA YOGA PRACTICE 
We will explore the sun salutation and basic asanas with a particular
focus on alignment and breathing.
As well as how to link the asanas into a flowing sequence.

Part 2
BANDHA, DRISTI & VINYASA
Locate your locks and move into your breath to free your practice.
"No stability without core! Improve your practice through simple
exercises and key asanas. We will analyse the interdependency and
contradictions of the apparently opposite actions of connecting to the
core versus reaching through the limbs."

Presenters
avatar for Mark & Joanne Darby

Mark & Joanne Darby

ASHTANGA YOGA
Darby & Joanne have been practicing Ashtanga Yoga for over 25 years. They began their practice with Sri K. Pattabhi Jois, the master of Ashtanga Yoga, in 1979 when they spent four years in Mysore, India. They are part of the few teachers worldwide who have attained the highest level... Read More →


Thursday July 3, 2014 10:00 - 18:00 CEST
Yoga 2

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