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Monday, July 7 • 10:00 - 18:00
POST CONFERENCE - Prana Flow Yoga with Shiva Rea & Jai Uttal

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The Power of Movement Meditation - Prana Flow Namaksars  & the Heart of Vinyasa

with Shiva Rea and special guest Jai Uttal

 Come together  through the power of movement meditation and the essence of all vinyasa practices – “namaskar” oftern referred to as “Sun Salutations”. In this inspiring and creative session for practitioners of all levels to teachers, we will follow the path of a Prana Flow teacher training, and begging with to root practices of Surya and Chandra Namaskar with mantra to realize and embody our connection to nature. From the source, we'll explore a progression of the 40 Prana Flow Namaskars from the Dancing Warriors to Elemental, Chakra and Rasa Namaskars as a way to understand the Prana Flow Movement Alchemy system. The morning will offer some of the solar activating Prana Flow Namaskars and the afternoon to flowing fluid variations leading into a complete Prana Flow back bending-heart-opening sadhana with mudra and meditation. We will be joined by beloved artist , Jai Uttal for the afternoon session.  Come explore the heart of vinyasa for your practice, teaching, and life!

Date: July 7th, 2014
Schedule: 10-13h / 15-18h
Location: Escola Sagrat Cor, Barcelona 
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Embrace the flow and allow the prana to guide you.

Prana: "life-force of creation"
Flow: the state of unified consciousness

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.


avatar for Shiva Rea

Shiva Rea

Shiva Rea is a yogini firekeeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body.Shiva... Read More →
avatar for Jai Uttal

Jai Uttal

Jai Uttal is a kirtan artist, multi-instrumentalist, and ecstatic vocalist. He is considered a pioneer in the world music community with his combined influences from India and American rock and jazz.  Jai has been leading, teaching, and performing World Music and kirtan—the ancient... Read More →

Monday July 7, 2014 10:00 - 18:00 CEST
Yoga 3

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