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Friday, July 4 • 08:00 - 09:45
Ashtanga Yoga | Mark & Joanne Darby

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FOUNDATION OF THE ASHTANGA PRACTICE; BREATH ALIGNEMENT, CONNECTION TO THE BANDHAS
We’ll break down the sun salutations & standing poses, building a
solid foundation from which to progress and get the most out of your
practice.
Presenters
avatar for Mark & Joanne Darby

Mark & Joanne Darby

ASHTANGA YOGA
Darby & Joanne have been practicing Ashtanga Yoga for over 25 years. They began their practice with Sri K. Pattabhi Jois, the master of Ashtanga Yoga, in 1979 when they spent four years in Mysore, India. They are part of the few teachers worldwide who have attained the highest level... Read More →

Friday July 4, 2014 08:00 - 09:45 CEST
Yoga 3
  All Levels

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