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Saturday, July 5 • 17:00 - 18:45
Pranayama & Nidra Yoga | Mireia Castellsagué

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Yoga Dance. wariming up the body with some dancing, breathing with movement, enjoying our bodies. 
Pranayama
, cultivating the breath with moevement and in stillness. The breath is the link between the body and the soul, it brings us to a place of inner silence from where we can hear our own inner voice. 
Nidra Yoga.  deep and long relaxation. Let your body and mind surrender into stillness. Silence will guide you to see with your eyes closed, to fly with out wings. And to really recover your body after the all day intensive you had!

Presenters
avatar for Mireia

Mireia

ACRODANCE
MIREIAPassionate about playing and sharing yoga, meditation, Thai and AcroYoga around the world. Started practicing yoga when she was 21. Has been teaching for 8 years. Entered Witryhyoga school training for 7 years and is now following Dharma Mittra and Andrei Ram. A special education... Read More →


Saturday July 5, 2014 17:00 - 18:45 CEST
Yoga 4

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