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Friday, July 4 • 17:00 - 18:45
Yoga Nidra | Alex Baechler

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Yoga Nidra with Alex Baechler - Ata 

"Relaxation is the best antidote for impurities, disease, and illness.” Ata will take you on a journey into deep relaxation through a guided practice of yoga nidra also called “yoga of sleep.” Yoga nidra allows the practitioner to go deep into the subconscious purifying the body and the mind and bringing you to a place of peace and serenity.

avatar for Alex Baechler - ATA

Alex Baechler - ATA

Meditation teacher, Dharma Mittra Yoga, Sivanada Yoga, Thai Massage, Body TuningThai massage is often described as a meditation. This is how I approach all bodywork. I would add more and say that all movement is a meditation. Thai massage, yoga and acro yoga transcend this sensation... Read More →

Friday July 4, 2014 17:00 - 18:45 CEST
Yoga 4

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