Yoga Nidra with Alex Baechler - Ata
"Relaxation is the best antidote for impurities, disease, and illness.” Ata will take you on a journey into deep relaxation through a guided practice of yoga nidra also called “yoga of sleep.” Yoga nidra allows the practitioner to go deep into the subconscious purifying the body and the mind and bringing you to a place of peace and serenity.
