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Saturday, July 5 • 14:45 - 16:30
Yoga 108 - Pranayama as a meditation | Mikhail Baranov

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Pranayama as a meditation - methods of controlling your attention 

Pranayama - aims, methods for preparation to pranayama, major techniques, methods used to redistribute attention, qualities of the mind necessary to practice meditation. Theory and practice.

Presenters
avatar for Mikhail Baranov

Mikhail Baranov

Yoga 108
Studied at Jazz College “Zamoskvorechye” (bass-guitar). Took interest in yoga in 1995 and attended yoga-seminars of Andrey Sidersky (Kiev), and training courses, seminars and regular classes of other teachers. Practiced at Moscow Ashtanga Yoga Center with Mikhail Konstantinov... Read More →


Saturday July 5, 2014 14:45 - 16:30 CEST
Yoga 1

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