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Saturday, July 5 • 14:45 - 16:30
Yoga 108 - Pranayama as a meditation | Mikhail Baranov

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Pranayama as a meditation - methods of controlling your attention 

Pranayama - aims, methods for preparation to pranayama, major techniques, methods used to redistribute attention, qualities of the mind necessary to practice meditation. Theory and practice.

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Mikhail Baranov

Yoga 108
Studied at Jazz College “Zamoskvorechye” (bass-guitar). Took interest in yoga in 1995 and attended yoga-seminars of Andrey Sidersky (Kiev), and training courses, seminars and regular classes of other teachers. Practiced at Moscow Ashtanga Yoga Center with Mikhail Konstantinov... Read More →

Saturday July 5, 2014 14:45 - 16:30 CEST
Yoga 1

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