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Friday, July 4 • 12:30 - 14:15
Yoga 108 - Articulation Bandhas | Mikhail Baranov

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Articulation Bandhas: eight ways to stimulate circulation without any stress to the heart

A short theoretic introduction into "articulation bandhas" - basic concept of muscle tonus and ways to control it. Practice: widely known and rarely used dynamic and static techniques for spine and joints. Sample video: http://youtu.be/wVN3lTgC1pA

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Mikhail Baranov

Yoga 108
Studied at Jazz College “Zamoskvorechye” (bass-guitar). Took interest in yoga in 1995 and attended yoga-seminars of Andrey Sidersky (Kiev), and training courses, seminars and regular classes of other teachers. Practiced at Moscow Ashtanga Yoga Center with Mikhail Konstantinov... Read More →

Friday July 4, 2014 12:30 - 14:15 CEST
Yoga 5

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