REDEFINING BALANCE (INT/ADV) Flip it & reverse it...turns & transitions on the slackline
Taking the practice of slacklining to new forms of balance and perspective, this class focuses on transitioning through various static poses while also linking movement to breath. Intended for students who have some experience with walking the line as well as starting to turn and try out some static poses, this class offers variations and transitions for poses including kneeling, sitting, lying down, standing lunges, inversions & splits so as to further advance what we consider to be “balance” on a line. Recommended for intermediate to advanced slackliners however beginner slackers are more than welcome to join in and work on some of the foundational poses.
For more info please check out:
http://vimeo.com/43669447
www.yogaslackers.com
